Yerba mate is a south American cultural herbal drink . It has high medicinal values. Many studies have indicated yerba mate's high antioxidants and nutritional benefits combine to help improve the immune system, detoxify the body, relieve allergies, reduce the risk of diabetes and hypoglycemia. Moderate consumption of yerba mate may helps losing weight by suppressing appetite and may reduce the risk of heart attack.
Note: Not medically proven
General method: use 1 tsp for 80z boiling (212° F) water .
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